Tuesday, 18 September 2012

Sport: Judo Adult Beginners' Course - second session

Last night we attended the second session of the Judo Adult Beginners’ Course. We began by recapping what we had been over the week before including back rolling break-falls. After a warm-up we repeated the exercise from last week where a person is called up on the mat, you then sit on their back and drop backwards into a back rolling break-fall. I felt much more confident with this move than last week, and rolled through each time comfortably.

We went over the movement for the Osoto Otoshi. This is the move I wrote about last time where you step around the side of your opponent, put your leg behind theirs, and twist them down. We had learnt this move in our previous classes before starting the ABC, so I felt confident with this, and when I worked with different partners I could help keep them right (though I did get kicked in the shin and have my toe stood on a couple of times!). Once confident with this, we were shown how to take three steps while gripping your partner and then performing the move. This was quite challenging at first, mainly because I was over-thinking the motion. If I had just felt it rather than tried to rationalise the steps, I would have probably got it sooner.

We went over some basic groundwork including the theory behind pinning an opponent and how to perform a Kese-Gatame (scarf hold). I was paired with someone quite a bit shorter and lighter than me, and I was quite surprised at how effective the hold was. To perform the move, your partner lies on their back and you sit up into their armpits. You then have to take hold of the back of the collar and pull their arm into you. You then tuck your head down, which puts all of your weight across their chest and levers their arm so that they can’t sit up. One locked in, you have to move your legs so that your right leg is pointing out straight, parallel with your partner’s collar bone, and the left leg is bent as to provide extra leverage if needed. ...

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